Level Up Your Spine in 6 Weeks
Break FREE from discomfort and back to living pain-free.
Reclaim your mobility, strengthen your spine
and feel your best again.
Launching: March 2025
Benefits of Completing Level Up Your Spine Course:
- Pain relief/reduction
- Delay / Prevent the onset of Osteoarthritis
- Improve joint function & health
- Restore range of motion
- Strengthen your spine
- Improve blood flow
- Inflammation control (anti-inflammatory)
- Enhanced body awareness
- Prevent / minimise back pain
- Learn how to self-assess your spine
- Learn how to manage muscular spasm
- Learn how to control your spine
- Reclaim your movement freedom!!
What Our Customers Say:
Don't take our word for it, read what our students have to say.
Dom
"You have found the best movement specialist I know! What I love about Nicole is that with me she wants to find the root cause and help me fix it for good. In my case her method is logical, you have x degrees of mobility you should have y this is how you get from x to y now off you go. I feel she has your best interests as her motivation and want to fix you for good. I also I feel I learn way more than paid for with her as her skills go beyond physiotherapy and into lifestyle and would certainly also recommend her book too :) "
David
Following a cycling injury, Nicole provided treatment to get me back on the bike and performing even better than before. I've embedded Nicole's recommended mobility and strength exercises into my weekly routine. As a result, I successfully finished several brutal cycling events in faster times than expected. For example, The Dragon & Devil Rides in Wales, Paris Roubaix in France and Liege-Baston-Liege in Belgium. I am happy to recommend Nicole."
Faran
"Nicole is the best of the best in the industry- as a qualified Pilates instructor and ex-dancer, I wouldn’t allow anyone else near my body apart from her. Injuries or pain : no one else in London can fix this apart from her!!!! Amazing genius level knowledge of the human body and mechanics. I’m always in tip-top condition for my job!"
Pre-order Today
Early Bird Price £297 (save £200)
For the price of less than one personal training session a week you can
restore spinal freedom
Unlock the Movement Freedom you deserve!
Don’t let pain win.
Comprehensive Spine Assessments
Daily Training Videos (less than 15 mins)
Educational Spinal Health Videos - learn how your spine works and stays healthy.
Guided Movement Restoration Videos
Pain Management Techniques
Guided, easy-to-follow spinal training using just a mat and a few simple props.
Proven strategies developed from decades of experience treating chronic back issues.
Supportive resources that give you everything you need to stay on track.
You don’t need a gym. You don’t need expensive equipment. All you need is the commitment to finally break free from back pain—and everything else is inside the course.
Level Up Your Spine is designed for
busy people ready for results!
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